Bandwidth Place 2

I'd like to have this stickied if you will. I encourage any else to post videos of themselves. For some reason youtube managed to fuck up the sound on my .mov lifting videos which work perfectly fine in windows.

For some damn reason, their 30-50MB and around a 45-60 seconds at best. 640x480 and I would like to compress then to about half of that without taking a huge quality hit. Maybe drop the res to 320x240? I do hate how their .mov I'd like them to be .wmv or .mpeg but im not paying for a program or a codec to do it.

First three vids are 135x10 squat, 315x1 squat and 405x10 calf raises. I'm still a fatty at 300 but I'm working on it =/

http://www.youtube.com/watch?v=8q4_aYKlKrg 135x10

http://www.youtube.com/watch?v=8-bL0TU31IU 315x1

http://www.youtube.com/watch?v=EvknZVvarAk 405x10

Bench

http://www.youtube.com/watch?v=68Jw38gPj4g 225x5

http://www.youtube.com/watch?v=9Zyr80Pi-Yk 275x2

Easy reps, pissed off that 315 and 325 didnt get recorded because of gay camera.

lol

Sticky this shit.

Yes the audio got pretty fucked up XD

New one to come tonight,

If someones there to spot me it will be a 355x1 bench, or 100x10 dumbell bench.

The 355 wont be happening without a spotter though. If thats the case I'll rep 275 5-7 times.

EDIT: Update with bench videos

You can kill this thread, I hurt my hand and wont be moving decent weight for quite a while.

eh there are only 5 stickies XD