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I7Iz490N
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#16 Post by I7Iz490N » Sat Nov 03, 2007 9:48 pm

lol
Last edited by I7Iz490N on Mon Sep 24, 2018 11:24 am, edited 1 time in total.
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2005
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#17 Post by 2005 » Sun Nov 04, 2007 12:18 pm

Well its not uncommon to see gains like that. 20 months could net you about 40 pounds of muscle if you trained and ate right. I suspect he gained about 30 pounds of muscle and 10 pounds of fat, or maybe even 35 pounds of muscle and 5 pounds of fat.

You don't want to over train, just make sure your eating enough and giving your body a chance to recover.
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